30 Mins Gentle Evening Flow
This 30 min. gentle flow is a perfect way to wind down.
No matter how your day was, I will garantee that moving with ease through this practice will take you back to the enjoy the present moment. You will connect with your breath, calm and ease your body and mind.
You can do it any time of the day, but doing this practice pre bedtime will help you get a great night sleep and wake up feeling fully rested.
My pacing is just a guidance, feel free to pause and stay longer in any of the poses or in your final savasana.