30 Minutes Morning Flow


Video – 30 min morning flow  – Focus your mind and energize your body

This 30 min. morning practice is the best way to begin your day. You will connect with your breath, calm and focus your mind. I will guide you through all the moves and give you different options of how to move. It does not mean you have to go through all the moves, it is just options. You move the way it feels best in your body.

By connecting with your breath and move how it feels natural to you, you will create a free energy flow in your body and feel energized and ready to go and enjoy your day.