30 Mins Flow for Runners and other athletes
Connect to your breath – improve performance – faster recovery
This video is special good for runners or any athletes who would like to improve performance and recover faster. By creating a better body-breath connection you will release tension and open up, to let the energy flow free in your whole body.
Your body will start working together as a whole rather than isolated parts.
You will become faster, better and stronger at what you do while using less energy and enjoy it more.
You can do this practice both before or after you go for a run, play football or whatever you do..
Do the whole 30 min. flow as one practice or you can break it into parts.
Try to do it three times a week (or more) and you will quickly see and feel an incredible improvement.