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- Lisbeth
- Strala Yoga
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Home
About
- Lisbeth
- Strala Yoga
Classes
Events
Company Deals
- Regular Yoga Classes
- Workshops
Shop
Gallery
Contact

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Contact us

MoseholmYoga.com
CVR 35 898 662
www.moseholmyoga.com

lisbeth@moseholmyoga.com

Inspired by #yogaempowerswomen2020 💕💕💕 #

Inspired by #yogaempowerswomen2020
💕💕💕
#dancerspose 💃🏼💃🏼💃🏼✨✨✨

I have never been a very good dancer, when it comes to choreography and not stepping my granddad on his feet as he was trying to lead the dance 😅
But I love this pose...💕💕💕

This particular morning in the crisp mountain air⛰🌿
I had very little sleep, since I was breast feeding my baby girl all night.
I had period cramps and aches and a severe headache...
But taking deep breaths in the fresh air... and moving my body with ease
made me feel better. I felt so alive...
I felt empowered 🙏💜☀️

The example above s is nothing compared to what some women around the world goes through every day... but it is the same healing power of deep breathing and movement that starts with the breath... the power of yoga💜✨

I felt the empowering and healing power of yoga in the time after I lost my dad... 10 years ago... it helped me in the long process of getting back to breathing deep, trusting that life is good and being happy and healthy.

Yoga helped me when I had a broken heart 💔
I cried and I cried,I dried my eyes and went in to lead a yoga class... I always felt better afterwards✨
The pain was not gone, but I felt better... I forced myself to the mat and I always felt better after my yoga practice💜✨

Yoga helped me when I felt nauseated and sick all 9 months of my pregnancy (including labor).
I threw up, I brushed my teeth and went in to lead a yoga class... I always felt better afterwards...
I took deep breaths as I did my practice in the fresh morning air and I always felt better afterwards...💛

Yoga has helped me to open my heart, to get back up, to stay grounded, to grow, to shine, to live, to love to go with the flow🌊🌊🌊🌿✨

When I’m in Denmark I am a part of a volunteer yoga crew that does yoga with a group of homeless women... it does not take away the challenges these women meet in their lives everyday... but it empowers them and gives them a free space to just be💜🌿
Breathe deep and take care of themselves.
Feel their value just as they are💕✨
#yogaempowers
#yogaheals
YogaEmpowersWomen 💕✨

Spread yoga, share the love and empowering healing vibrations💜🌈✨#grateful #namaste

Wake up with yoga☀️🧘🏽‍♀️🧘🏻‍♂️

Tuesdays and Fridays at 7.00am (Italian time)☀️

30 min Strala Energized
Live on IG☀️☀️☀️

Breathe deep...

Move with ease...

Embrace the new day...

And feel good☀️☀️☀️
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All videos available to stream whenever you want on IGTV!

They are available for free... if you like you can donate a small amount with MobilePay to 31358575
Or through my website shop, donation...
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Take care and see you on the yoga mat🙏🌿✨
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#moseholmyoga #stralayoga #livestreamyoga #instayoga #iglive #onlineyoga #liveyoga #bettertogether #yogacommunity #strala #yogaforeveryone #comeasyouare #breathedeep #movewithease #feelfree #feelgood #donationyoga #yogavideo #yogaanytime #yogaanywhere #stayhealthy #staygrounded #yogaempowers #grateful #namaste

#yogaempowerswomen2020 ...💕✨🙏 With love f

#yogaempowerswomen2020 ...💕✨🙏

With love from Sicily❤️🌿

Namaste ✨

#yogaempowerswomen2020 ...💕✨🙏

#yogaempowerswomen2020 ...💕✨🙏

#redyoga 🙏🌊☀️🌿💕🌈✨

#redyoga 🙏🌊☀️🌿💕🌈✨

Every week I do 3 Live Strala Yoga sessions right

Every week I do 3 Live Strala Yoga sessions right here from the terrace in Sicily🏝❤️🧘‍♀️
Always Italian time☝️

And YOU are more than welcome to join!!
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☀️Mondays 4.00pm
Strala gentle -
Perfect after work yoga practice💜

☀️Tuesdays 7.00am
Strala energized -
Embrace the morning and start your day fueled with energy🧡

☀️Friday 7.00am
Strala Energized -
Embrace the morning and start your day fueled with energy💛
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If the time schedule doesn’t suit you... you can stream the live sessions whenever you want right here at IGTV😊

Or check out Moseholm Yoga YouTube channel for more yoga videos...✨
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All of it is available for free...

If you want you can donate a small amount with MobilePay to 31358575 or through my website moseholmyoga.com
Go to shop, donation...

Lots of gratitude and positive vibrations your way☀️🌿🌈💕🌊✨

Namaste
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#moseholmyoga #onlineyoga #stralayoga #yogavideo #yogaforeveryone #yogaanytime #yogaanywhere #homepracticeyoga #comeasyouare #breathedeep #movewithease #feelspacious #feelfree #feelgood #strala #stråla #manduka #moonchildyogawear #grateful #sicily #yogamama #positivevibrations #stayhealthy #staygrounded #doyoga #namaste

New yoga videos available on Moseholm Yoga YouTube

New yoga videos available on Moseholm Yoga YouTube✨🧘‍♀️

Lots of different sequences for any kind of mood... and yet a lot more to come✨

Enjoy🙏
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All my videos and live streaming sessions are for free!

If you like, you can donate a small amount with MobilePay to 31358575 or through my website moseholmyoga.com go to shop, donation...
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I will soon update you about next year’s yoga retreats at beautiful Sicily🏝❤️
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Take care💚🌿

Namaste✨
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#moseholmyoga #onlineyoga #stralayoga #liveyoga #instayoga #youtubeyoga #yogavideo #manduka #moonchildyogawear #homepracticeyoga #yogaanytime #yogaanywhere #yogaforeveryone #strala #breathedeep #movewithease #feelfree #feelspacious #feelgood #staygrounded #stayhealthy #stråla #grateful #namaste

This coming week☀️ Insta Live Yoga Schedule Fr

This coming week☀️
Insta Live Yoga Schedule
From the terrace in Sicily🏝🤸‍♀️
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Every time 30 min.

☀️Monday 4.30pm

☀️Tuesday 7.00am

☀️Friday 7.00am
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Hope to see you and share some good energy🙏💜☀️
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All my Live Yoga sessions and online yoga videos are donation based.

It is free of charge to join live or stream whenever suits you😊

If you want you can donate of small amount with either MobilePay or through my website shop donations at moseholmyoga.com
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With appreciation and gratitude💜✨
Namaste🙏
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#moseholmyoga #onlineyoga #yogavideos #instayoga #liveyoga #instalive #yogaforeveryone #yogaenvivo #stralayoga #strala #breathedeep #movewithease #feelfree #feelgood #positivevibes #stayhealthy #homeyoga #homeyogapractice #takecare #staygrounded #yogainspiration #stråla #youtubeyoga #yogavideo #yogaanytime #yogasicily #yogaretreat #moonchildyogawear #manduka #namaste

Thank all of you who has been a part of this outdo

Thank all of you who has been a part of this outdoor yoga season at Ofelia☀️🤸🏾‍♂️🤸‍♀️🤸🤸🏻‍♀️🌊💚
(Also you, who I can’t tag in this post🙃🧡)!!
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I am so very grateful to see so many of you year after year🙏🧡
And I am just as grateful for every new person joining🙏💜
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Despite the special situation and restrictions this year, I am so happy we had another amazing outdoor yoga season🙏☀️🌊💚
So many beautiful people and so much beautiful energy☀️🧡✨🌈💜
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From the early spring❄️☀️🌱

Through the summer sun☀️☀️👙😎

To the crispy fall☀️🍂🌤💨

In all sorts of weather!
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I have enjoyed each and every season with you all❤️🥰
Thank you so much for being a part and making it possible year after year🙏
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I already miss to start my days at Ofelia with you☀️🌅🧡!!!
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But soon spring will be back ☀️🌱and so will we😉
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Stay tuned for more yoga during fall and winter🍂❄️

Online, indoor.. and who knows maybe even outdoor🤸‍♀️🧤🧣
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#thankyou #moseholmyoga #ofelia #ofeliaplads #openairyoga #yogacopenhagen #stralayoga #yogaforeveryone #udendørsyoga #outdooryoga #yogacph #strala #wakeupwithyoga #breathedeep #movewithease #feelfree #feelgood #stayhealthy #staygrounded #stråla #bestwaytostarttheday #copenhagenyoga #manduka #moonchildyogawear #grateful #wewillbeback #inspring #namaste

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