Workshops

From office body to yoga body

3x 30 min. workshops for your employers

1. Neck and shoulder
2. Hips and lower back
3. Wrists + boost your energy and focus in the office hours

I will come to your company. Guiding the employers through different exercises that will help eliminating injuries, aches and pains caused by many hours behind the desk.

As a supplement to the workshops I will also send you documents with photos and text explaining the different exercises.

And depending on the need we can arrange a follow up workshop ex 3-6 months after the last workshop.

Price:

Full package (not including the follow up).

2900 kr. 

Full package (incl. follow up)

3500 kr.