From office body to yoga body
3x 30 min. workshops for your employers
- Neck and shoulder
- Hips and lower back
- Wrists + boost your energy and focus in the office hours
I will come to your company. Guiding the employers through different exercises that will help eliminating injuries, aches and pains caused by many hours behind the desk.
As a supplement to the workshops I will also send you documents with photos and text explaining the different exercises.
And depending on the need we can arrange a follow up workshop ex 3-6 months after the last workshop.
Full package (not including the follow up).
Full package (incl. follow up)