Best gift to my self every week

Lisbeth´s yoga classes are so mindfull and meditative, that often I wish they were longer. Her soothing voice, calm demeanor and dynamic (do-as-you-please) instructions are exactly what I need to free myself from all the thoughts and control I keep during work hours. Her Monday evening yoga classes at Physioga are the best gift I can give to myself each week.

Angie Lin – Communications officer

The best supplement to my running

“Sträla yoga har været helt fantastisk at kombinere med min løbetræning. Det løsner kroppen op og jeg er gået fra hver yogatime med ny og god energi.

Marianne Hahn Hansen – Occupational therapist

If you are looking for an excellent teacher, look no further

Bonnie Sørensen – Student

When I first started Lisbeth’s class I had been casually doing yoga on and off for a few years but had never been that committed. Yoga with Lisbeth changed all that! Lisbeth has a really calming and encouraging approach from which I have felt able to try new things (I previously wouldn’t have dared to do)- as a result I can see how I have progressed in terms of strength and flexibility. Lisbeth chooses great playlists for her dynamic routines, and this combination leaves me feeling both soothed and energized for the day ahead. She is always available at the end of the class for any questions you might have, and her personable approach allows you to move forward by doing what feels best in your body. Going to Lisbeth’s classes have helped me feel more at home in this new city and more at ease in my both body and mind!

Natalie Collins – Campaigns Coordinator

I have followed Lisbeth in different types of yoga; from the sweaty Bikram to the flow in Strala yoga – she is one of the best teachers i’ve experienced! To me, Lisbeth masters the yoga spirit through a great combination of intense postures and soft meditation –

Lisbeth is a true yogi

Stephanie Skaustrup – Playing with numbers, ships and containers

I’m a new beginner to yoga so you can imagine I was a little nervous at my first class but Lisbeth was so patient and flexible with how she teaches each session I felt right at home. Now after only 5 sessions I feel more confident in my abilities to try new stretches and even better, my body and mind feel great after each class.

David Kodiak Granskog – Photographer

I use Strala Yoga as a supplement to my road bike training. With Strala yoga, I increase my core strength, optimize my breathing and the yoga stretching optimizes my recovery and well-being. Lisbeth guides yoga professionally with her presence and open, positive mind. I can recommend her to everyone there as I want to optimize their physical form and their general well-being.

Jesper Peter Rasmussen

Director, Copenhagen Gestalt Institute and Stress Ambassador