Welcome to Moseholm Yoga!
Just come as you are. Breathe deep, feel and respond to what you feel.
Move with your breath and tap into a flowstate. Your breath will flow and you will open up your body and mind. You will access your strength and your full potential. You will feel free, happy and enjoy even more being you!
From April to October, join us for yoga under blue skies at the beautiful Ofelia Plads in the heart of Copenhagen. You can refresh with a cool dip in the harbour after your class.
Mondays and Wednesday at 7:30 am (60 min.)
Thursdays and Fridays at 07.00 am (60 min.)
Sundays at 10.00 am (60 min.)
Enjoy my online yoga sessions anytime, anywhere…
Take them on vacation, on your business trip or just to your living room.
On my Youtube channel you can find online yoga sessions for every level, with enough variety to ensure you stay inspired.
If you want to practice with the touch of a live expierence – join my regular live streaming classes on Instagram at @MoseholmYoga. Follow to stay tuned on upcoming classes in Copenhagen as well as events and retreats worldwide!
Spread love far and wide – learn more + donate
30 min morning flow – Focus your mind and energize your body
This 30 min. morning practice is the best way to begin your day. You will connect with your breath, calm and focus your mind..
Best gift to my self every week
Lisbeth´s yoga classes are so mindfull and meditative, that often I wish they were longer. Her soothing voice, calm demeanor and dynamic (do-as-you-please) instructions are exactly what I need to free myself from all the thoughts and control I keep during work hours. Her Monday evening yoga classes at Physioga are the best gift I can give to myself each week.
Angie Lin – Communications officer
The best supplement to my running
“Sträla yoga har været helt fantastisk at kombinere med min løbetræning. Det løsner kroppen op og jeg er gået fra hver yogatime med ny og god energi.
Marianne Hahn Hansen – Occupational therapist
If you are looking for an excellent teacher, look no further
Bonnie Sørensen – Student
When I first started Lisbeth’s class I had been casually doing yoga on and off for a few years but had never been that committed. Yoga with Lisbeth changed all that! Lisbeth has a really calming and encouraging approach from which I have felt able to try new things (I previously wouldn’t have dared to do)- as a result I can see how I have progressed in terms of strength and flexibility. Lisbeth chooses great playlists for her dynamic routines, and this combination leaves me feeling both soothed and energized for the day ahead. She is always available at the end of the class for any questions you might have, and her personable approach allows you to move forward by doing what feels best in your body. Going to Lisbeth’s classes have helped me feel more at home in this new city and more at ease in my both body and mind!
Natalie Collins – Campaigns Coordinator
I have followed Lisbeth in different types of yoga; from the sweaty Bikram to the flow in Strala yoga – she is one of the best teachers i’ve experienced! To me, Lisbeth masters the yoga spirit through a great combination of intense postures and soft meditation –
Lisbeth is a true yogi
Stephanie Skaustrup – Playing with numbers, ships and containers
I’m a new beginner to yoga so you can imagine I was a little nervous at my first class but Lisbeth was so patient and flexible with how she teaches each session I felt right at home. Now after only 5 sessions I feel more confident in my abilities to try new stretches and even better, my body and mind feel great after each class.
David Kodiak Granskog – Photographer
I use Strala Yoga as a supplement to my road bike training. With Strala yoga, I increase my core strength, optimize my breathing and the yoga stretching optimizes my recovery and well-being. Lisbeth guides yoga professionally with her presence and open, positive mind. I can recommend her to everyone there as I want to optimize their physical form and their general well-being.
Jesper Peter Rasmussen
Director, Copenhagen Gestalt Institute and Stress Ambassador