I use Strala Yoga as a supplement to my road bike training. With Strala yoga, I increase my core strength, optimize my breathing and the yoga stretching optimizes my recovery and well-being. Lisbeth guides yoga professionally with her presence and open, positive mind. I can recommend her to everyone who as I want to optimize their physical form and their general well-being.

I’m a new beginner to yoga so you can imagine I was a little nervous at my first class but Lisbeth was so patient and flexible with how she teaches each session I felt right at home. Now after only 5 sessions I feel more confident in my abilities to try new stretches and even better, my body and mind feel great after each class.

I have followed Lisbeth in different types of yoga; from the sweaty Bikram to the flow in Strala yoga – she is one of the best teachers I’ve experienced! To me, Lisbeth masters the yoga spirit through a great combination of intense postures and soft meditation – Lisbeth is a true yogi 🙂

When I first started Lisbeth’s class I had been casually doing yoga on and off for a few years but had never been that committed. Yoga with Lisbeth changed all that! Lisbeth has a really calming and encouraging approach from which I have felt able to try new things (I previously wouldn’t have dared to do) – as a result I can see how I have progressed in terms of strength and flexibility. Lisbeth chooses great playlists for her dynamic routines, and this combination leaves me feeling both soothed and energized for the day ahead. She is always available at the end of the class for any questions you might have, and her personable approach allows you to move forward by doing what feels best in your body. Going to Lisbeth’s classes have helped me feel more at home in this new city and more at ease both in my body and mind!

I had never been overly interested in yoga, until I moved to Copenhagen and joined Hot Yoga Studio Vesterbro, and that’s when I met Lisbeth.
She was the first one to welcome me, and the last one to give me the warmest goodbye hug, when I left Copenhagen again.

From the day I started in this studio, I felt motivated to come back as often as I possibly could, as the staff there gave me an amazing experience every single time. Lisbeth is not only a fantastic yoga teacher, with the most calming energy and sweetest voice you can imagine, but she is also an incredible person, with compassion and patience for all of her students. She is one of these gentle people who will make you feel special and taken care of, and it is just pleasant being around her. So if you are looking for an excellent yoga teacher, who can also tell you many inspiring things about life and travelling, look no further 🙂

Sträla yoga har været helt fantastisk at kombinere med min løbetræning. Det løsner kroppen op og jeg er gået fra hver yogatime med ny og god energi.

Lisbeth´s yoga classes are so mindful and meditative, that often I wish they were longer. Her soothing voice, calm demeanor and dynamic (do-as-you-please) instructions are exactly what I need to free myself from all the thoughts and control I keep during work hours. Her Monday evening yoga classes at Physioga are the best gift I can give to myself each week.